The Right Diet For Your Body – Part I
There are a number of diet and dieting options out there that the diet connoisseur may like to try. Each diet has its own pros and cons, as well as effects on the individual’s weight loss goals. It is important for dieters to be aware of these distinctions so they can choose the diet which best suits them and helps them achieve their weight loss goals in an efficient manner.
Paleo Diet Pros: The Paleo diet consists primarily of meats, nuts, vegetables, fruits, berries, seeds and oils. This type of diet excludes grains or anything derived from grain, gluten products such as breads and pastries , legumes such as peanuts and soybeans , salt, sugar, dairy products including milk and cream , alcohol, coffee and tea. This diet is very good for dieters who are looking to make diet changes that are permanent.
The Paleo diet is said to have many health benefits, including the improvement of blood pressure , cholesterol levels, insulin levels and motivation . The diet also avoids processed meats which can contain nitrites or other chemicals that damage the body. Cons: There are claims that this diet will cause weight gain after dieters go off it because they end up reintroducing foods such as milk products which were excluded from their diets during dieting phases. Paleo Diet Rating : C+
Vegan/Vegetarian Pros: The Vegan or Vegetarian diet excludes meat but not necessarily eggs or dairy products . Vegans only eat plant based goods while Vegetarians diet includes both plant and animal products. This diet is considered healthier than other diet options because it includes large amounts of fruits, vegetables and whole grains. Cons: Some people struggle to maintain a vegetarian or vegan diet long term because it can be difficult to ensure that all nutritional needs are being met . Vegan/Vegetarian Rating: A-
Atkins Diet Pros: The Atkins diet is a low carbohydrate diet which causes the body to burn stored fat for energy rather than carbohydrates. This diet has been shown to result in weight loss in the short term . The Atkins diet also reduces cravings for sweets and sugary foods. Cons: The Atkins diet is not as healthy as some of the other diet options available because it recommends eating large amounts of unhealthy saturated fats . Atkins Diet Rating: B
DASH Diet Pros: The DASH diet is based on the principles of healthy eating and was designed to help people lower blood pressure. The diet is rich in fruits, vegetables, low-fat dairy products, whole grains, fish and poultry. It is low in saturated fat, cholesterol and total fat. Cons: One downside to the DASH diet is that it can be difficult to follow for some people because it includes so many different types of foods . DASH Diet Rating: A
When it comes to finding the right diet for your body, it is important to consider all of the different diet options available. No single diet is perfect for everyone and each person will have their own unique set of pros and cons to weigh when considering different diet options. It is important to find a diet that fits your lifestyle, preferences and health goals in order to make dieting a successful and long-term endeavour. With so many different diet options available, there is sure to be one that is perfect for you!
BY: Gulf Coast Manager
Message Therapy, Physical Therapy
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