Blog

How Massage Therapy Can Help Relieve Stress and Anxiety

Stress and anxiety are all too common in today’s world. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting over 40 million adults each year.  

Thankfully, there are various methods to help alleviate stress and anxiety without medication, such as massage therapy! In this blog, we’ll explain how massage therapy can help you feel your best, physically and mentally! 

Lower Cortisol Levels 

Cortisol is a hormone released by the body in response to stress, and elevated levels over an extended period can lead to anxiety, depression, and other health issues. Massage therapy has been shown to help lower cortisol levels, which can reduce stress and anxiety.  

By reducing cortisol levels, massage therapy can help the body enter a state of relaxation, allowing you to feel more at ease. 

Boost Serotonin and Dopamine Levels 

Serotonin and dopamine are neurotransmitters, also known as the “feel-good” chemicals in the brain. They play a crucial role in regulating mood, and low levels of these neurotransmitters can lead to anxiety and depression.  

Massage therapy has been shown to increase serotonin and dopamine levels, promoting feelings of well-being and reducing anxiety. Because of this, massage therapy can help regulate your mood and promote a sense of calm. 

Promote Relaxation 

One of the most obvious benefits of massage therapy is that it promotes relaxation. Massage therapists use various techniques to ease muscle tension and promote a sense of calm.  

The effects of massage therapy are not limited to the time of the massage itself. The sense of calm and relaxation can last well beyond the massage session, allowing you to carry that feeling with you throughout the day. 

Improve Sleep Quality 

Stress and anxiety can disrupt sleep patterns, leading to insomnia and other sleep-related issues. Massage therapy can help improve sleep quality by promoting relaxation and reducing muscle tension. When the body is relaxed, it’s easier to fall asleep and stay asleep.  

Plus, a lack of quality sleep can make anxiety and stress much more prominent. When the body doesn’t get enough restful sleep, it can negatively affect mood and increase anxiety levels. It’s a two-way street and a win-win for your mind & body! 

Ready for Wellness? Contact Gulf Coast Rehab & Wellness Today 

In conclusion, massage therapy is an effective tool for reducing stress and anxiety. At Gulf Coast Rehabilitation & Wellness, we offer a variety of massage therapy services to help you relax and unwind. Whether it’s a Swedish massage or deep tissue massage, our skilled massage therapists will work with you to create a customized treatment plan that meets your unique needs.  

Don’t let stress and anxiety control your life. Our team of doctors is here to help you feel your best, physically and mentally. Contact Gulf Coast Rehabilitation & Wellness today!