Blog

The Many Causes of Hip Pain

Hip pain can be a real burden, impacting your mobility and quality of life. Don’t worry, though. Many causes of hip pain are manageable or preventable. You can stay active and pain-free with the right knowledge and care! 

Our experienced team at Gulf Coast Rehabilitation & Wellness is here to guide you through the most common causes of hip pain, and of course, we’ll share some handy tips on how to beat them. Ready to embark on a journey to wellness? Give us a call today or schedule your appointment online! 

The 5 Most Common Causes of Hip Pain (& How to Prevent Them) 

Navigating the world of hip pain can be confusing, but understanding the root causes is the first step towards finding relief. That’s why we’ve compiled a list of the 5 most common causes of hip pain, along with some valuable tips on how to prevent them. Let’s dive in! 

#1. Arthritis 

Arthritis, particularly osteoarthritis, is a leading cause of hip pain among older adults. It occurs when the cartilage cushioning your hip joints wears away, leading to pain and stiffness. 

Combat Arthritis: Engaging in low-impact exercises such as swimming and cycling on a regular basis can assist in preserving both joint flexibility and strength. Also, maintaining a healthy weight reduces pressure on your joints. If arthritis symptoms persist, consult with us for personalized treatment options. 

#2. Bursitis 

Bursitis arises from inflammation of the small fluid-filled sacs (bursae) that cushion your hip joints. This condition is typically a result of repetitive activities that overwork or irritate the hip joint. 

Prevent Bursitis: Vary your routine and incorporate different kinds of activities to avoid straining certain joints. Regular strength training can also help by improving the support around your joints. If you experience persistent pain or swelling, don’t hesitate to reach out to us. 

#3. Tendonitis 

Tendonitis is the inflammation or irritation of the tendons, the thick bands of tissue attaching your bones to muscles. It’s often due to excessive use or strain. 

Avoid Tendonitis: Regularly stretching and warming up before exercise helps maintain tendon flexibility. Aim for a balanced exercise routine that strengthens your overall body, reducing the likelihood of overuse or imbalance. 

#4. Hip Fractures 

Hip fractures are common in older individuals, often due to falls. Osteoporosis, a condition that weakens bones, also increases the risk. 

Prevent Hip Fractures: Regular weight-bearing exercises help strengthen your bones and reduce the risk of fractures. It’s also crucial to maintain a balanced diet rich in calcium and Vitamin D for bone health. Keeping your home free of tripping hazards will reduce the risk of falls. 

#5. Muscle or Ligament Strain 

Overuse or improper use of the muscles and ligaments in the hip region often leads to strain, causing pain and inflammation. 

Prevent Strains: Regular strength and flexibility exercises help maintain strong, supple muscles and ligaments. It’s also essential to use proper form during physical activities to prevent injury. 

How Gulf Coast Rehabilitation & Wellness Can Help 

 At Gulf Coast Rehabilitation & Wellness, we stand ready to support you in your journey toward a pain-free life. We’re equipped with a diverse range of treatment options that are tailored to alleviate hip pain and enhance your mobility. 

Our experienced physical therapists apply a comprehensive approach that involves therapeutic exercises, manual therapy, and various modalities, including heat or cold therapy and electrical stimulation. Each treatment plan is uniquely designed to target your specific pain points, promoting faster recovery and improved mobility. 

Are you an Injured Federal Worker? Read This! 

If you’re a federal employee dealing with hip pain due to a work-related injury, we understand your struggles. Living with chronic pain is challenging, not to mention the complexity of navigating through workers’ compensation claims. 

At Gulf Coast Rehabilitation & Wellness, we’re committed to helping you on your journey to recovery. We offer specialized treatment programs tailored to your specific needs, with an emphasis on managing chronic pain resulting from workplace injuries. Whether it’s a slip, trip, fall, or an overuse injury due to repetitive movements, we’ve got you covered. 

Navigating through workers’ compensation claims can be a daunting process. As a Federal Injury Center location, we provide FREE assistance with filing your claim! Our doctors will guide you through each step to ensure you receive the benefits you are entitled to. 

Learn more about workers’ comp claims > Read our guide 

Say Goodbye to Hip Pain, Contact Gulf Coast Rehabilitation & Wellness Today! 

Hip pain is an inconvenience that disrupts your life, but it’s something you can manage with the right knowledge and care. By understanding and addressing these common causes of hip pain, you’ll be able to take significant strides toward a life free of discomfort. 

Don’t let hip pain slow you down. Reach out to Gulf Coast Rehabilitation & Wellness today to schedule an appointment and take your first steps toward a more active, comfortable life.