Blog

If you’re one of the millions of people who suffer from chronic knee pain, you understand how it can impact your everyday life. Just walking to the mailbox or up the stairs can become a challenge. Here at Gulf Coast Rehab & Wellness, we are dedicated to helping you live a pain-free life. Read more

Does shoulder pain often throw a wrench in your plans, turning simple activities into challenging tasks? What if we told you there’s a straightforward solution that doesn’t involve taking painkillers? The key could be as simple as adjusting the way you sit, stand, and move throughout your day. Yes, we’re talking about your posture! Read more

Hip pain can be a real burden, impacting your mobility and quality of life. Don’t worry, though. Many causes of hip pain are manageable or preventable. You can stay active and pain-free with the right knowledge and care! Read more

It’s no surprise that back is the most common type of pain, in fact, 80% of individuals will encounter back pain at some stage in their lives. The good news is that most back pain is preventable, and with the right care and knowledge, you can keep your back healthy and pain-free.
Read more

If you have recently undergone surgery, you may be feeling overwhelmed and unsure about the recovery process. Rehabilitation after surgery is an essential part of the healing process and can greatly impact your long-term outcome. Physical therapy plays a crucial role in helping you regain strength, mobility, and functionality after surgery. Read more

Weight loss can be a challenging journey, however, there have been new advancements in medications available that can aid in weight loss. Ozempic and Wegovy are two medications that have gained popularity due to their ability to help people lose weight.  Read more

Stress and anxiety are all too common in today’s world. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting over 40 million adults each year.  Read more

As an athlete, you’re always looking for ways to improve your performance. While proper training, nutrition, and rest are all essential for achieving your goals, there’s another tool you may be overlooking: chiropractic care.  Read more

Accidents happen, even in the workplace. As a federal employee, you are entitled to workers’ compensation benefits if you get injured on the job. However, the process can be complex, and it’s important to understand your rights and responsibilities to ensure you receive the benefits you deserve. Read more

Vitamin D, also known as the sunshine vitamin, is an essential nutrient that holds a big responsibility in maintaining good health. Unfortunately, many people around the world are deficient in this vital vitamin, which often leads to a wide range of health problems.  Read more