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Chiropractic adjustments are commonly performed treatments that take place around 1 million times each day in the United States. With so many people receiving this treatment, it’s no surprise that nearly 80% of patients say it’s very effective for them! 

Despite many people thinking that these adjustments involve just “popping” the specific area of pain, chiropractic care focuses on treating the whole body, rather than just the symptoms of an ailment.  

In fact, chiropractic adjustments can be used to treat a variety of ailments from back pain to headaches and even digestive issues. Our team here at Gulf Coast Rehab & Wellness will break down the various benefits of chiropractic care! 

Decrease Muscle & Joint Pain 

Nearly half of the adults in the US suffer from back pain, leading to various long-term issues and a lower quality of life. One of the first things people notice when they start chiropractic care is a decrease in their muscle and joint pain. Despite back pain being the most common, chiropractic care isn’t just for back pain. Patients who suffer from neck pain, joint pains, headaches, and even migraines can all experience relief! 

When your spine is properly aligned, it can improve blood flow throughout the entire body; allowing your injured or inflamed areas to receive the much-needed nutrients and oxygen that your blood carries! 

Reduce the Frequency of Headaches & Migraines 

As the blood flow is improved, you will likely see a reduction in the frequency of headaches or migraines. Chronic migraines are sometimes caused by a simple misalignment in the neck; If a chiropractor were to adjust that area, your migraine symptoms could be greatly reduced.  

Boost Your Immunity  

Did you know that adjustments can help you stay healthy and boost your immunity? It’s true! Regular chiropractic care is not just beneficial for back and neck pain relief, but it also helps to keep your immune system in tip-top shape. Misalignments in the spine can be causing interference with the nervous system, leading to a weakened immune system.  

A gentle, yet effective adjustment will restore the proper function of the spine allowing the body to operate at its optimal level again. 

Breathe Easier 

A misaligned spine can also place pressure on the lungs, reducing your capacity to take deep breaths. Just like how an increase in blood flow helps oxygen spread throughout your body, increased lung function will take in more oxygen as well. 

Improve Your Sleep & Boost Energy Levels 

Even though we all go to sleep every night (hopefully), many of us don’t know just how important sound sleep is. A lack of sleep can cause 

• Trouble concentrating 
• Weakened immunity
• Mood swings 
• Increased symptoms of depression or anxiety 
• High blood pressure / increased risk of heart disease 
• Weight gain 
• & More! 

With so many downsides to not getting enough sleep, you should do everything in your power to prioritize your sleep every night. Of course, this can be hard if you’re dealing with chronic pain. Don’t reach for the Advil yet again, try getting chiropractic treatment! 

Assists with Pregnancy 

It’s a common myth that pregnant women cannot receive chiropractic adjustments! On the contrary, this is an excellent option throughout your pregnancy because it can help to alleviate pain and discomfort without the use of any drugs that can harm the pregnancy. Not only can these adjustments help minimize pressure on the mother’s spine, but it can also make the delivery process easier as well! 

Assist in Children’s Development 

Chiropractic care doesn’t just help out the mother, but the child as well! Getting adjustments for your child as they develop helps ensure that everything is growing properly, and will minimize issues in the long term. 

Improve Your Digestion 

When your spine’s nerves are not functioning properly, the entire body can get thrown off; and your digestive system is no different! If your nerves aren’t able to properly communicate, your ability to produce the proper amount of acid can be stunted, causing issues like heartburn, GERD, and acid reflux. 

Your gut plays a huge role in your body’s health, with gut problems being shown to cause: 

• Skin conditions like acne, psoriasis, and eczema 
• Obesity or excessive weight loss 
• Mood issues or trouble with concentration 
• Increases levels of stress, anxiety, or depression 

Correcting Your Posture & the Benefits of Good Posture 

When you stand, sit and walk with poor posture, muscles become imbalanced and your body is left open to pain and injury. This can also lead to a condition called chronic tension, which means that your muscles are constantly in a state of high alert, making them sore and tired. Correcting your posture can help to reduce chronic tension and make you feel more relaxed, less stressed, and generally more comfortable.  

Although it isn’t a quick fix, chiropractic care can help assist your journey to better posture. Any misalignments in your spine may be putting extra stress on your muscles and joints, causing you to compensate by no longer using these muscles. Over time, these muscles will lose their strength, resulting in your “new normal” of bad posture. Correcting these misalignments will help to reduce muscle tension, making it easier to train yourself back into proper posture. 

Good posture helps keep your spine in alignment as well; so as important as it is to correct misalignments, it’s even more important to prevent them in the first place! 

Contact Gulf Coast Rehab & Wellness Today and See the Difference Alignment Can Make 

Improper spinal alignment can affect not just your day-to-day pain levels, but your general health can also suffer. Before you start to feel the effects of misalignments, be sure you visit a chiropractic doctor for routine adjustments, such as the Doctors at Gulf Coast Rehab & Wellness. We have 3 locations and offer a wide range of services to help you feel your best! Contact us today at (727) 541-2520. 

Everyday, people are trying to find the best diet for their body.

There are many diet plans out there that can be confusing. Some diet plans include eating food that is not good for you at all, while other diet plans tell you to eat just small amounts of healthy foods. So which diet plan should you follow? Here is a guide on how to find the diet plan that’s right for your body.

First, ask yourself this question: “What do I like to eat?”

If you like fruits and vegetables, then it would probably be best if you followed a diet plan that included both whole grains and legumes because those foods will still give you all of the nutrients without any empty calories from junk food. On the other hand, if you like beef and pasta then it’s best if you try to follow a diet plan that includes more whole grains.

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There are a number of diet and dieting options out there that the diet connoisseur may like to try. Each diet has its own pros and cons, as well as effects on the individual’s weight loss goals. It is important for dieters to be aware of these distinctions so they can choose the diet which best suits them and helps them achieve their weight loss goals in an efficient manner.

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Doctors of Chiropractic, or chiropractors as they’re more commonly known, have been making a positive difference in the lives of patients for well over a century. Chiropractic care is one of several treatment options that a doctor of chiropractic may recommend to help treat certain neuromusculoskeletal complaints.

Chiropractors are often the first healthcare professional people see when they have an issue with their spine, joints or nerves . Chiropractor websites typically offer detailed information about what to look out for before seeing a doctor, and what you might experience during your initial consultation with a doctor. This article aims to introduce readers to some common questions about what chiropractors do and how they can help improve your overall wellbeing.

What is Chiropractic Care?

Chiropractors are trained to identify, assess and treat conditions related to the spine, joints, bones and nerves. Conditions that fall under the domain of chiropractic care come in many forms including muscle pain or tension, back stiffness or other strains or sprains to the muscles, ligaments and tendons. Chiropractors may also recommend exercises to strengthen you back and reduce your chances of future injuries. Other ailments commonly treated by doctors of chiropractic include stress-related conditions like headaches or migraines , neck pain , arm or leg numbness , arthritis , carpal tunnel syndrome , sciatica  or disc problems . Because they are licensed as primary care physicians in all 50 states, chiropractors can also provide other forms of treatment such as prescribing medication or ordering diagnostic tests.

Chiropractors use a variety of techniques to help improve your wellbeing. Chiropractic adjustment is a manual procedure that uses a thrusting motion to help restore joint mobility. This is often the main technique used by chiropractors and is said to be effective in relieving pain and restoring function . Chiropractors may also use ice, heat, massage or electrical stimulation to help alleviate pain and improve healing .

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The history of chiropractic care is long and varied, dating back to 1895 when it was first founded by Daniel David Palmer. Since its inception, chiropractic care has been used to treat a variety of conditions, including back pain, neck pain, and headaches.

Today, chiropractic care is widely accepted as a treatment for many different conditions. In fact, the American Chiropractic Association reports that more than 31 million Americans visit chiropractors each year. This number continues to grow as people become more aware of the benefits of chiropractic care.

If you’re considering chiropractic care for yourself or a loved one, it’s important to understand the history of this form of treatment. Here are some highlights of the history of chiropractic care.

Early History of Chiropractic Care

Chiropractic History Overview (1895 – Present) History Highlights Current Times History Overview Palmer, a magnetic healer, develops a theory that all regulated bodily functions start from the brain and spinal cord. Movement is responsible for causing these nerve signals to stop working properly, leading to physical pain and disease. He theorized that if he could adjust vertebrae in the spine, he would be able to restore proper function to the nerves throughout the body. In 1895, at age 32, Daniel D. Palmer opens a school inside his home with 3 students. The Palmer School of Chiropractic official when students begin classes at a separate building in 1897. Palmer’s first patient is treated with chiropractic care for a neuromuscular disorder. The American Chiropractic Association (ACA) is founded in 1947. Today, the ACA has more than 60,000 members and represents more than 90% of all chiropractors worldwide. In 1999, the National Institutes of Health (NIH) release a statement declaring that “chiropractic manipulation is useful as a treatment for lower back pain.” Chiropractors are now recognized as legitimate providers of health care by the U.S. Department of Veterans Affairs and other government agencies.

The History of Chiropractic Care is Long and Varied

The history of chiropractic care is long and varied, dating back to 1895 when it was first founded by Daniel David Palmer. Since its inception, chiropractic care has been used to treat a variety of conditions, including back pain, neck pain, and headaches.

Today, chiropractic care is widely accepted as a treatment for many different conditions. In fact, the American Chiropractic Association reports that more than 31 million Americans visit chiropractors each year. This number continues to grow as people become more aware of the benefits of chiropractic care.

Read more