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Everyday, people are trying to find the best diet for their body.

There are many diet plans out there that can be confusing. Some diet plans include eating food that is not good for you at all, while other diet plans tell you to eat just small amounts of healthy foods. So which diet plan should you follow? Here is a guide on how to find the diet plan that’s right for your body.

First, ask yourself this question: “What do I like to eat?”

If you like fruits and vegetables, then it would probably be best if you followed a diet plan that included both whole grains and legumes because those foods will still give you all of the nutrients without any empty calories from junk food. On the other hand, if you like beef and pasta then it’s best if you try to follow a diet plan that includes more whole grains.

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