Blog

If you’re one of the millions of people who suffer from chronic knee pain, you understand how it can impact your everyday life. Just walking to the mailbox or up the stairs can become a challenge. Here at Gulf Coast Rehab & Wellness, we are dedicated to helping you live a pain-free life. Read more

Does shoulder pain often throw a wrench in your plans, turning simple activities into challenging tasks? What if we told you there’s a straightforward solution that doesn’t involve taking painkillers? The key could be as simple as adjusting the way you sit, stand, and move throughout your day. Yes, we’re talking about your posture! Read more

It’s no surprise that back is the most common type of pain, in fact, 80% of individuals will encounter back pain at some stage in their lives. The good news is that most back pain is preventable, and with the right care and knowledge, you can keep your back healthy and pain-free.
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Stress and anxiety are all too common in today’s world. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting over 40 million adults each year.  Read more

As an athlete, you’re always looking for ways to improve your performance. While proper training, nutrition, and rest are all essential for achieving your goals, there’s another tool you may be overlooking: chiropractic care.  Read more

Accidents happen, even in the workplace. As a federal employee, you are entitled to workers’ compensation benefits if you get injured on the job. However, the process can be complex, and it’s important to understand your rights and responsibilities to ensure you receive the benefits you deserve. Read more

Vitamin D, also known as the sunshine vitamin, is an essential nutrient that holds a big responsibility in maintaining good health. Unfortunately, many people around the world are deficient in this vital vitamin, which often leads to a wide range of health problems.  Read more

We’ve all done it at some point… maybe we’ve asked a friend to crack our back, or twisted our neck until it made a satisfying “pop” sound. Sure, it feels good and provides a sense of relief, but is it good for us?  

Contrary to what many people think, cracking your own back or neck can be very dangerous! Our bodies are very complex, and cracking your own joints on your own can lead to injuries, including damage to the spinal cord or nerves.  Read more

A misaligned spine can cause pain, discomfort, and even affect your ability to perform daily tasks. After all, your spine is a complex and essential part of your body, and its alignment is critical to your overall health and well-being.  

So, how can you tell if your spine is misaligned? In this blog post, we will explore the various signs and symptoms of misaligned vertebrae and discuss how chiropractic care can help.  Read more

We all want the best for ourselves, but sometimes it’s easier said than done to make the necessary changes and habits. Major shifts to our routine are hard to take on all at once, and will often leave you feeling overwhelmed and discouraged. Read more