Blog

If you’re one of the millions of people who suffer from chronic knee pain, you understand how it can impact your everyday life. Just walking to the mailbox or up the stairs can become a challenge. Here at Gulf Coast Rehab & Wellness, we are dedicated to helping you live a pain-free life. Read more

It’s no surprise that back is the most common type of pain, in fact, 80% of individuals will encounter back pain at some stage in their lives. The good news is that most back pain is preventable, and with the right care and knowledge, you can keep your back healthy and pain-free.
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If you have recently undergone surgery, you may be feeling overwhelmed and unsure about the recovery process. Rehabilitation after surgery is an essential part of the healing process and can greatly impact your long-term outcome. Physical therapy plays a crucial role in helping you regain strength, mobility, and functionality after surgery. Read more

Stress and anxiety are all too common in today’s world. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting over 40 million adults each year.  Read more

As an athlete, you’re always looking for ways to improve your performance. While proper training, nutrition, and rest are all essential for achieving your goals, there’s another tool you may be overlooking: chiropractic care.  Read more

Accidents happen, even in the workplace. As a federal employee, you are entitled to workers’ compensation benefits if you get injured on the job. However, the process can be complex, and it’s important to understand your rights and responsibilities to ensure you receive the benefits you deserve. Read more

We’ve all done it at some point… maybe we’ve asked a friend to crack our back, or twisted our neck until it made a satisfying “pop” sound. Sure, it feels good and provides a sense of relief, but is it good for us?  

Contrary to what many people think, cracking your own back or neck can be very dangerous! Our bodies are very complex, and cracking your own joints on your own can lead to injuries, including damage to the spinal cord or nerves.  Read more

We all want the best for ourselves, but sometimes it’s easier said than done to make the necessary changes and habits. Major shifts to our routine are hard to take on all at once, and will often leave you feeling overwhelmed and discouraged. Read more

Car accidents can be traumatic experiences that leave lasting physical and emotional scars. While most people focus on the immediate aftermath of a crash, it’s important to also consider the long-term effects on your body.  

That’s why physical therapy is an essential component of recovery after a car accident. Physical therapy can help you regain strength, mobility, and flexibility; allowing you to return to your normal activities as soon as possible.  Read more

Chiropractic adjustments are commonly performed treatments that take place around 1 million times each day in the United States. With so many people receiving this treatment, it’s no surprise that nearly 80% of patients say it’s very effective for them! 

Despite many people thinking that these adjustments involve just “popping” the specific area of pain, chiropractic care focuses on treating the whole body, rather than just the symptoms of an ailment.  Read more