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We all want the best for ourselves, but sometimes it’s easier said than done to make the necessary changes and habits. Major shifts to our routine are hard to take on all at once, and will often leave you feeling overwhelmed and discouraged. 

In fact, it’s the small, daily habits that we commit to that can lead to positive and lasting change in the long run. By focusing on one thing at a time, you can make meaningful progress toward a healthier life, and over time, these small changes will add up to benefit your overall health and well-being. 

My name is Dr. Chris, a Chiropractic Doctor at Gulf Coast Rehab & Wellness, and I believe that everyone has the potential to improve their health and live a fulfilling life. Today, I put together some of the most crucial daily practices to adopt in order to improve your health & wellness. 

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